---
title: "typetwo for Spartan Race & OCR Athletes"
description: "The customisable energy gel built for obstacle course racing: mess-free, reusable, and easy on your stomach when the course gets tough."
url: "https://www.typetwo.eu/spartan-race"
language: "en"
---

# typetwo for Spartan Race & OCR Athletes

## Fuel built to survive mud, walls, and your worst mile

No sticky wrappers to fight with muddy gloves, no fixed dose that doesn't match your distance. **Mix your own** gel and carry exactly what your race needs, nothing you don't.

## Fuel that doesn't quit before you do

Between **walls, mud, and monkey bars**, the last thing you need is fuel that taps out first. Mix your own **30g** hit of carbs, clip it to your vest, and get back to the burpees.

- Your dose, your flavour
- From €1 a serving, every heat
- One flask, zero wrappers on the course
- No emergency bathroom breaks mid-obstacle
- Clips to your vest, no fumbling
- 30g of fast carbs, ready in 15 seconds

## Fill it, shake it, clip it

- Fill your flask **the night before**, pick a concentration that matches your distance.
- Add water at the start line and **shake for 15 seconds**.
- Clip it to your vest and sip **between obstacles**, no wrappers, no stopping.

|  | typetwo | Gel Packets | Energy Chews | Bars |
| --- | --- | --- | --- | --- |
| CARBS PER SERVING | 30g | 18-45g | 20-25g | 20-25g |
| EASY TO OPEN WITH MUDDY GLOVES | Yes | No | No | No |
| CUSTOMISABLE DOSE & TASTE | Yes | No | No | No |
| REUSABLE PACKAGING | Yes | No | No | No |

## Questions from the start line

### Can I actually carry this during a Spartan Race or OCR event?

Yes. The flask is compact, splash-proof, and clips to a vest, belt, or SPIbelt, no glass, no loose wrappers to lose on course.

### How do I dose it for a Sprint versus a Beast?

Mix it stronger for a short, fast Sprint, lighter for a multi-hour Beast where you're sipping nonstop. You control the ratio, not some factory dose.

### Will it survive mud, water, and monkey bars?

The flask is sealed tight, shake it, dunk it, hang it upside down off the Multi-Rig, and it still won't leak a drop.

### Is it safe to try for the first time on race day?

We wouldn't. Like any new fuel, test your mix and concentration in training first, race day is no place for surprises.

### Is it gentle on the stomach during high-intensity efforts?

Yes, that's the whole point. It sits light even with your heart rate pinned between walls, sprints, and burpees.

### Do I need to refrigerate it or prep it in advance?

No. It's a shelf-stable powder, mix it fresh right before you race, or pre-fill flasks the night before and grab them on your way out the door.