Tag: carbs

• 
  October 25, 2026

  Carbs per hour running: how much you actually need

  Carbs per hour running: 30 to 60 g for most runs, up to 90 g on long ones. Here is how to pick your number and train your gut before race day.

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• 
  October 18, 2026

  Gel Mix: all you need to know about the best alternative to energy gel

  Looking for an energy gel alternative? A gel mix gives you the same kind of carbs, with the taste and thickness you pick, for up to 75% less per serving.

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